Posted on

Letting Go …

πŸ„ΏπŸ„΄πŸ„°πŸ„²πŸ„΄

πŸ„΅πŸ„»πŸ„ΎπŸ…†

πŸ„΄πŸ„°πŸ…‚πŸ„΄

πŸ„ΉπŸ„ΎπŸ…ˆ

πŸ„»πŸ„ΎπŸ……πŸ„΄

Β 
Who doesn’t want all of that?
Β 
I used to think it wasn’t possible and don’t get me wrong, there are still times I can get caught up in the lack of something and find myself spiralling downwards when facing a challenge.
Β 
Β 
But I now have tools to help me notice that downward spiral and save myself before plunging into the darkness that would be only too happy to uncomfortably accommodate, that uncomfortable yet once comfortable place many of us know, some better than others.
Β 
Β 
Simple tools to shift…
Β 
Β 
Do something you have been putting off! 5 seconds of courage to shift your energy.. often it starts a roll and you can get a few more things off the ‘back of the queue’ todo list. Stop running away, it wastes so much energy!
Β 
Declutter something! See my other post over on my profile or instagram for todays declutter challenge.
Β 
Move your body.. exercise, dance, jiggle what God gave ya.. but move.. doesn’t matter how
Β 
Connect with nature. Get outside and breathe, touch, listen & smell.
Β 
Journal.. video or written. I’ve found some some very moving video journals from a few years ago when I was in a very dark place. It’s nice to look back and see how far we have come. πŸ€— But it gets the feelings flowing so you can release it.. like decluttering. Don’t censor… just let it flow.
Β 
I’m working on some things to bring about peace and balance in the midst of so much crazy making in recent times. I’ll be sharing it in the next few days.
Β 
Its going to be amazing, new and accesable.
Β 
I hope you will help me share it.
Big Sunday love, Jude x
πŸ₯°