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Exciting News!!

So excited to be launching my newest programme later this week. Becoming You  12 day Programme. 

This is des

igned to hold

, guide and heal. 

We will be working through modules as a group, using Facebook as a platform for live videos, tasks and support, midway through we will be doing a group 

heart meditation healing session on Zoom which will be recorded. Then the change maker over normal ‘challenges’ apart from the time we will be working, we will then have a furt

her few days together to support you in your growth.

This is a combination of all the work I have been doing with my 1:1 clients 

and bringing it into a mini group package to make it accesable.

It’s going to be EPIC!

I really want you there with me. 

Jx

 

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Letting Go …

🄿🄴🄰🄲🄴

🄵🄻🄾🅆

🄴🄰🅂🄴

🄹🄾🅈

🄻🄾🅅🄴

 
Who doesn’t want all of that?
 
I used to think it wasn’t possible and don’t get me wrong, there are still times I can get caught up in the lack of something and find myself spiralling downwards when facing a challenge.
 
 
But I now have tools to help me notice that downward spiral and save myself before plunging into the darkness that would be only too happy to uncomfortably accommodate, that uncomfortable yet once comfortable place many of us know, some better than others.
 
 
Simple tools to shift…
 
 
Do something you have been putting off! 5 seconds of courage to shift your energy.. often it starts a roll and you can get a few more things off the ‘back of the queue’ todo list. Stop running away, it wastes so much energy!
 
Declutter something! See my other post over on my profile or instagram for todays declutter challenge.
 
Move your body.. exercise, dance, jiggle what God gave ya.. but move.. doesn’t matter how
 
Connect with nature. Get outside and breathe, touch, listen & smell.
 
Journal.. video or written. I’ve found some some very moving video journals from a few years ago when I was in a very dark place. It’s nice to look back and see how far we have come. 🤗 But it gets the feelings flowing so you can release it.. like decluttering. Don’t censor… just let it flow.
 
I’m working on some things to bring about peace and balance in the midst of so much crazy making in recent times. I’ll be sharing it in the next few days.
 
Its going to be amazing, new and accesable.
 
I hope you will help me share it.
Big Sunday love, Jude x
🥰
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Finalist in the Woman Who Awards 2020

Oh My goodness… This just happened!!!
I am so proud to announce that have been chosen as a finalist in The Woman Who Achieves Solopreneur Awards 2020 founded by Sandra Garlick MBE
“I’m absolutely delighted with the calibre of entries this year. This truly demonstrates the amazing businesses being run by women in business sole traders and sole directors throughout the UK and beyond. Sole business owners are so often overlooked in Awards. These are the women who frequently work from home and juggle running their business with family and caring responsibilities. I’m so glad that I don’t have to judge them. It’s going to be a really tough job ahead for the judges.
The Awards event is open for anyone to attend and is an interactive online experience on Friday 16th October.” Sandra Garlick MBE
 
#WomanWhoUK #IAmAWomanWho