Somatic Movement Workshop – Centre – Flow – Release

37,00

Early Bird price of 27€ till 22nd March !

This 90 minute workshop will take you through a learning experience  & a series of movement experiences, giving you …

  • disconnecting fom the overbusy  mind
  • connection to your physical body
  • space and time for you,
  • physical focus,
  • self discovery,
  • jounaling (if you want to)
  • create energetic boundaries and reclaim your powerful space
  • release you into a state of calm,
  • leave you open to receive with a guided meditation to embed all the pogress we have just made.

This is am AMAZING way to create space and capacity to deal with day to day life that can so often leave us overwhelmed and overstressed.

Saturday 27th March 2021. 9.30am – 11.00 GMT

There are no necessary fitness requirements for this session, it is adaptable for all levels – we each move within our own space and at our own rate and comfort levels.

You will need comfortable clothes and enough floor space to lie down and make a star shape.

The session will be recorded on zoom and lifetime access is given to all who register so you can check back in at any time.

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